Learning Kitchen: Meal Prep/Planning – Greek Chicken Dinner

I don’t know how it happened, but we’ve pretty much stopped eating things with gluten. It wasn’t intentional, but somewhere between using My Fitness Pal and deciding to make as much as we can by scratch, we’ve ended up learning how to eat without bread.

Last night was no exception: Greek chicken, homemade hummus, and mostly-homemade tzatziki (I didn’t make the Greek yogurt or sour cream).

For 577 calories each, we were super full and wholly satisfied.

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Magneto’s homemade avocado-garbanzo-grapeseed oil hummus with smoked paprika.
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Greek yogurt, sour cream, shredded cucumber, dill, salt and pepper: my from-scratch tzatziki.
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Using just these two seasoning helpers, a whole lemon, some garlic, and salt and pepper…
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…I marinated two boneless, skinless chicken breasts for half an hour, then baked them at 350F for about 45 minutes.
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With fresh veggies on the side, this was a perfect, complete, low-carb meal.

 

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