Chatter – Ep. 27 – Apr. 24, 2016

PERMISSION. It’s time we all give ourselves permission to be happy, to put ourselves first, to do what we want and need, TO SAY NO. One thing I’ve learned in the past week is that it is vital to know your limits, to practice self-care, and to allow yourself to put your needs above the […]

Chatter – Ep. 20 -Feb. 27, 2016

RELATIONSHIPS. Murky waters, these things we navigate on our quest for love or fulfillment. But I’m of the mind that the most successful relationships are between two whole people, people who know and love themselves because that’s how you can best give to and receive love from other people. Only when you are truly who […]

Chatter – Ep. 12 – Jan. 2, 2016

FRIENDS! Friends can make things better, and they can make things worse. Let the friends who love you and make your world brighter be the light you need to balance things out when you find yourself sitting in darkness. This year, I am going to remember a few things: 1) Be grateful for the people […]